On a crisp autumn morning, I had the pleasure of sitting down with Emily Harper, a life coach who specialises in guiding women toward a more fulfilling, relaxed life. As we settled into a cosy corner of her favourite café, Emily shared her insights on the often-overlooked art of slowing down, especially relevant on a day like 6th October 2024, which marks the beginning of Mental Health Awareness Week.
Elegancia – Wellness and tranquillity in the comfort of your home.
Our conversation unfolded with Emily recounting her personal journey and professional experiences, as well as offering practical advice to help women achieve a more balanced lifestyle. With a warm cup of tea in hand, Emily began, “We live in such a fast-paced world that sometimes we forget the value of simply slowing down and enjoying the moment. I’ve seen so many women benefit from taking a step back and reclaiming their time.”
Emily’s approach is grounded in the timeless wisdom of organisation. “The better you are at organising your life,” she explained, “the less stress you are going to suffer from. I always advise my clients to prepare for their day the night before. It’s such a simple step, but ensuring that keys, phones, and other essentials are in their designated spots can completely transform your morning.”
She chuckled as she recounted tales of her own frantic mornings before she embraced this philosophy. “I’ve lost count of how many times I’ve misplaced my keys only to find them in the most absurd places!” she admitted with a smile. “Now, having a dedicated spot for everything has become a non-negotiable in my routine.”
Emily also highlighted the significance of maintaining a diary with important dates and reminders. “It’s not just about avoiding stress but also about ensuring that you never miss out on important occasions. Remembering birthdays, anniversaries, and deadlines becomes a breeze with a well-kept diary.”
Physical exercise, Emily noted, is another cornerstone of her life coaching practice. “If you do suffer from stress and find it difficult to switch off, incorporating physical exercise into your routine can be a game-changer. It’s not just about staying fit but about de-stressing. Exercise helps you unwind and floods your body with those wonderful feel-good endorphins.”
She shared an anecdote about a client who struggled with insomnia and digestive issues. “After incorporating a simple walking routine into her day, she noticed a significant improvement in her sleep and overall well-being. Exercise truly is an all-around winner.”
An intriguing tip Emily shared was starting the day 20 minutes earlier. “Read any biography of a successful person, and you’ll find they rise early. It’s about working smarter, not harder. Those extra 20 minutes can set the tone for a relaxed, productive day.”
As our conversation delved deeper, Emily emphasised the importance of maintaining a to-do list. “A well-organised to-do list keeps you on track and prevents stress from sneaking in. There’s also immense satisfaction in crossing off each completed task. It’s a simple yet powerful tool for staying on top of life’s demands.”
One of the most profound pieces of advice Emily offered was the concept of building self-care “me time” into every day. “Women often juggle so many roles that they forget about themselves,” she reflected. “Even just twenty minutes dedicated to something you love can be incredibly rejuvenating. It doesn’t have to be elaborate; it just has to be meaningful to you.”
As we wrapped up our conversation, Emily’s passion for her work was evident. “Helping women find balance and joy in their lives is incredibly rewarding. Life is too short to be constantly rushing through it. We need to savour each moment and make time for what truly matters.”
Emily Harper’s insights serve as a gentle reminder of the importance of slowing down and prioritising our well-being. Her practical tips offer a roadmap for women seeking to navigate the complexities of modern life with grace and composure. As the world continues to spin at a relentless pace, her message of balance and mindfulness resonates more than ever.
For those looking to embrace life at a slower pace, Emily’s advice is a beacon of hope and possibility. Her journey and the wisdom she imparts remind us that a fulfilling, relaxed life is within reach, waiting to be embraced with open arms.
By Salena Ripley
Be the first to comment