In the bustling world we live in, finding a calm and peaceful space within our homes can sometimes feel like a distant dream. Yet, achieving such tranquillity is not only possible but also affordable, as I discovered in a recent conversation with Sarah Mitchell, a professional organiser known for her practical yet insightful approach to decluttering. Sarah’s experience with helping individuals transform their living spaces into serene havens of wellness offers a wealth of knowledge for anyone looking to embark on a decluttering journey.
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Sarah greeted me with a warm smile as we settled into our conversation over a cup of herbal tea in her tastefully minimalist living room. “Decluttering is not just about tidying up,” she began, “it’s about creating a space that nurtures your mental health and supports your well-being.”
1. Embrace the Power of Plants
Sarah’s first tip was to incorporate plants into the home. “Plants are natural air purifiers,” she explained, “and they can improve oxygen quality, which is crucial for brain function and mental health.” She recommended starting with easy-to-care-for varieties like snake plants or pothos, which thrive in various lighting conditions and require minimal care.
2. Let in the Light
“Natural light has a profound impact on our mood,” Sarah noted. She emphasised the importance of opening windows and choosing light, airy curtains to let in as much sunlight as possible. “For those living in less sunny areas, investing in a SAD lamp can be beneficial,” she added, explaining how these lamps mimic natural daylight, helping to combat Seasonal Affective Disorder.
3. The Magic of Himalayan Salt Lamps
Moving on, Sarah shared her affinity for Himalayan salt lamps. “These lamps not only add a warm glow to a room but also help to cleanse the air,” she said. “They create a calming ambiance that’s perfect for relaxation.”
4. Master the Art of Decluttering
Sarah’s fourth suggestion was the heart of our discussion: decluttering. “It’s essential to let go of items that no longer serve you,” she advised. “Aim to remove anything you haven’t used in the past year.” She stressed that decluttering doesn’t mean discarding everything but rather finding a balance and keeping what truly adds value to your life.
5. Essential Oils for a Zen Atmosphere
Essential oils are another tool Sarah swears by. “A good diffuser with calming essential oils like lavender or chamomile can transform your space,” she shared. “Just a few drops can create a peaceful environment and help reduce anxiety.”
6. Refresh with Room Sprays
In addition to oils, Sarah recommended using room sprays to enhance the atmosphere. “Room sprays can clear negative energy and introduce soothing scents into your home,” she said. “They’re great for a quick refresh.”
7. The Serenity of Trickling Water
Sarah suggested adding small indoor fountains for those who find serenity in water sounds. “The soft trickling of water can be incredibly soothing,” she explained. “It’s like bringing a piece of nature indoors.”
8. Comfort is Key
Finally, Sarah highlighted the importance of comfort. “Incorporate elements that make you feel cosy and relaxed,” she advised. “Whether it’s a fluffy throw, a weighted blanket, or a collection of comforting books, make sure your space feels like a sanctuary.”
As our conversation drew to a close, Sarah reflected on the broader impact of these changes. “Decluttering is a personal journey,” she said thoughtfully. “It’s about creating an environment that supports your mental well-being and allows you to thrive.”
Her insights and practical tips serve as a valuable guide for anyone looking to transform their home into a calm oasis. By embracing these affordable strategies, you can create a space that not only alleviates stress but also enhances your overall quality of life.
Elaine Cooper
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