Boosting Wellbeing: Your Orangery

Summary

Creating a haven of wellness in your orangery involves understanding the benefits of natural light, designing a space that promotes relaxation, and incorporating activities that enhance mental and physical health.

Visit orangery designs by Elegancia for a peaceful haven for exercise, relaxation and wellbeing.

** Main Story**

Okay, so you’ve got an orangery, huh? That’s fantastic! It’s not just an extra room; it’s a blank canvas for creating your own little wellness escape. Let’s talk about how you can actually turn your orangery into a space that makes you feel genuinely good, mind, body, and soul. It’s more achievable than you think, and it really comes down to a few key elements.

First things first, let’s harness the power of the sun.

Let There Be (Natural) Light!

Seriously, maximize that sunlight! We’re talking huge windows, maybe even a skylight or that fancy lantern roof thing I’ve seen.

• Why is this important? Well, natural light isn’t just about aesthetics, it’s actually a mood booster.

• Think about it; it regulates your circadian rhythm, which basically means it helps you sleep better.

• Plus, and this is a big one, it boosts serotonin. That’s the happy chemical in your brain. And who doesn’t want more of that?

And not to forget, vitamin D! We all know we should get out more, but sometimes it’s just not possible, the sunlight through the windows will boost this! So, open up those curtains and let the sun shine in! I mean, unless it’s like, lashing rain, then maybe wait a bit. The rain lashed against the windows, and the wind howled like a banshee the other day, it was not the time for a relaxing meditation session!

Crafting Your Tranquil Zone

Now, it’s time to think about the vibe. You want it to feel peaceful, right? Think about your own individual vibe. I for one, like natural wood for it’s calming properties.

• Natural Materials: Ditch the plastic and bring in the wood and stone. Wood in particular, has been shown to have a positive effect, reducing stress and promoting relaxation. So, maybe a nice wooden floor or some stone accents? I know, it sounds a bit rustic, but trust me, it works.

• Indoor-Outdoor Flow: Then, make it easy to get outside. French doors or those cool bi-fold doors are perfect. You want a seamless transition to your garden, so you can step right out and enjoy the fresh air and the sounds of nature. That’s what it’s all about, isn’t it? Being at one with nature.

• Greenery Galore: Plants! You can’t have a wellness space without plants. Not only are they aesthetically pleasing, but also they improve air quality and create a sense of tranquility. Get some low maintenance plants if you aren’t green fingered! I for one, like low maintenance!

• Comfy is Key: And finally, don’t forget the comfy furnishings. A plush rug, soft cushions, and a cozy seating area are essential. A reading chair is a must have for me, so I can curl up with a book.

Wellness Activities, Tailored to You

Okay, so you’ve got the space looking and feeling good. What are you going to do in there? It’s about carving out time for activities that nurture your mind and body. This is where you can tailor your orangery specifically to your needs.

• Yoga and Meditation: The calm and serene environment of an orangery provides the perfect setting for yoga, stretching, or meditation. These practices can reduce stress, improve flexibility, and promote mental clarity.

• Reading Nook: Create a dedicated reading nook with comfortable seating and ample natural light. Reading in a well-lit space can reduce eye strain and enhance concentration. I find I can really concentrate when reading, so having a dedicated, distraction free area really helps!

• Creative Pursuits: Use your orangery as a space for creative activities like painting, drawing, or crafting. Engaging in creative pursuits can boost mental health by reducing stress and promoting a sense of accomplishment. Painting for me, is a wonderful past time, that I find very therapeutic.

• Fitness Area: If space allows, consider incorporating fitness equipment into your orangery. Exercising with a view of your garden can make your workout more enjoyable and motivating. A view while exercising is a great distraction from the exercise itself!

• Social Gatherings: Host gatherings with friends and family in your orangery. Social interaction is vital for mental health, and a beautiful, light-filled space can make these gatherings even more enjoyable. Although not specifically for you, social gatherings boost everyones mental wellbeing!

So, there you have it, some ideas for transforming your orangery into a wellness sanctuary. Experiment, adapt, and create a space that truly nurtures your mind, body, and spirit. And don’t worry if it doesn’t all come together at once. It’s a journey, not a destination. Good luck!