Navigating the emotional landscape post-election can be challenging, especially when the political climate remains charged and the holiday season looms with its own set of pressures. To explore how individuals can find calm and maintain their mental well-being during such times, I sat down with Emily Harris, a wellness enthusiast and meditation instructor based in London. Through our conversation, Emily shared her personal experiences using tools like the Calm app for meditation and mindfulness, and the Saje Pocket Farmacy – Peppermint Halo Blend, both of which have become essential in her stress-management arsenal.
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Emily first discovered the Calm app during the 2020 election cycle. “The political turbulence was palpable,” she recalled. “I was feeling overwhelmed and found it difficult to disconnect from the constant stream of news.” In search of respite, she turned to the Calm app, which offers guided meditations, sleep stories, and breathing exercises designed to help users find peace amid chaos.
“I remember the first time I tried the ‘7 Days of Calm’ meditation series,” Emily said with a serene smile. “It became a daily ritual, creating a moment of peace in my hectic schedule. The guided sessions helped me centre my thoughts and focus on my breathing, which was incredibly grounding.”
The app’s ease of use was particularly appealing to Emily, who appreciates its accessibility. “Whether I’m at home or commuting, I can plug in my headphones and take a few minutes to myself. It’s like having a personal meditation coach in your pocket,” she explained.
For Emily, the benefits of the Calm app extend beyond immediate stress relief. “It’s about building resilience,” she emphasised. “Regular meditation has improved my ability to handle stressful situations, whether they’re political debates or family gatherings. It gives me the perspective to respond rather than react.”
Beyond digital tools, Emily has also embraced natural remedies to complement her mindfulness practice. One such tool is the Saje Pocket Farmacy – Peppermint Halo Blend, a portable essential oil remedy she swears by. “I carry it everywhere,” she admitted, pulling the small vial from her bag. “Whenever I feel tension creeping in, I apply a bit to my temples and neck. The cooling sensation combined with the peppermint aroma instantly alleviates stress and headaches.”
The blend, Emily explained, is a mix of peppermint, eucalyptus, and rosemary essential oils. “It’s like a breath of fresh air,” she described. “The aromatic experience is not only soothing but also invigorating, providing a moment of clarity in the midst of mental fog.”
Emily’s approach to using these tools is holistic. “It’s about creating an environment of calm,” she said. “I pair the Calm app with the Peppermint Halo Blend during my evening wind-down routine. After a long day, it helps me reset and ensures I get a restful night’s sleep.”
While Emily acknowledges that these tools aren’t a panacea for all stress-related issues, she firmly believes in their efficacy as part of a broader self-care strategy. “It’s crucial to find what works for you,” she advised. “These tools are part of my personal toolkit, but the key is to explore different options and find what resonates with your needs.”
As our conversation drew to a close, Emily offered a few parting words of wisdom for those grappling with post-election blues. “Be gentle with yourself,” she urged. “We live in a world of constant change, and it’s okay to feel overwhelmed. Allow yourself moments of calm, and don’t hesitate to seek tools and practices that support your mental well-being.”
In a world where external pressures can often feel insurmountable, Emily’s experience serves as a reminder of the power of mindfulness and natural remedies in fostering resilience and inner peace. Her story is a testament to the importance of creating personal rituals that nurture the mind and soul, helping us navigate life’s challenges with grace and composure.
Sarah Dale
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