Wellness in Your Orangery

Summary

This article provides five actionable steps to transform your orangery into a wellness haven. From optimizing natural light and incorporating plants to designing mindful spaces and offering healthy refreshments, each step contributes to a holistic wellness experience. By following these steps, you can create an orangery that promotes both physical and mental wellbeing.

Transform your home into a personal wellness retreat with an orangery by Elegancia.

** Main Story**

Elevate Your Orangery: Creating a Personal Wellness Retreat

An orangery, with its light-filled space and connection to the outdoors, isn’t just a pretty room; it’s an opportunity. An opportunity to create a sanctuary, a place where you can truly unwind and focus on your wellbeing. Let’s explore how you can transform your orangery into just that. It’s easier than you think.

1. Let There Be Light (and Lots of It!)

Natural light is incredibly powerful. I remember reading a study once about how it directly impacts our serotonin levels and boosts our mood. Now, I’m no scientist, but I do know that when the sun’s streaming in, I feel a whole lot better. So, how can you maximize light in your orangery?

• Unobstructed Views: Clear those windows and skylights! Make sure nothing’s blocking the precious sunlight.
• Sheer Curtains or Blinds: These let light in while offering some control over the intensity. Think of them as a dimmer switch for the sun.
• Strategic Seating: Position your favorite chair or reading nook to take full advantage of the natural light. It’s all about creating inviting spaces.

Think about it, isn’t soaking up that natural light what makes a difference, it is for me anyway, especially as the days get shorter.

2. Cultivate Your Own Green Paradise

Plants aren’t just pretty decorations; they’re natural air purifiers and stress reducers. My grandmother always said, “A room with plants is a room with life,” and I think she was on to something. She had the best looking house, always bursting with colour.

• Variety is Key: Mix foliage and flowering plants for visual interest and texture.
• Green Wall (Optional): If space is limited, a green wall can create a significant impact.
• Ventilation and Humidity: Crucial for a thriving indoor garden. Keep an eye on these, or your plants won’t be around for long.

And if you’re like me, and tend to be forgetful. Set a weekly alarm to remind yourself to water the plants. Then you’ll never have to face the horror of your beloved plants dying!

3. Design with Mindfulness in Mind

Think about how you want to feel in your orangery. Peaceful? Energized? Design your space accordingly. I heard of someone once who decorated a meditation room, and they used all of these calming colours that promoted serenity. It worked wonders for them.

• Dedicated Spaces: Create a quiet corner for meditation or reading and a space for yoga or stretching. Even a small space can make a difference.
• Natural Materials: Wood and stone enhance the connection with nature and create a calming ambiance. I particularly love the look of natural wood furniture in an orangery.
• Soothing Colors and Textures: Promote relaxation with your color choices and soft, inviting textures. Think earthy tones and plush cushions.

Is your oranery really going to be something special, if you dont go out of your way to create specific spaces. Think of what you want from your oranery, and go from there.

4. Nourishment: Refreshments That Replenish

Your orangery should be a place to nourish your body as well as your mind. It doesn’t need to be a full kitchen; even a small beverage station can make a big difference.

• Herbal Teas and Infused Water: Always a great choice for hydration and relaxation.
• Healthy Snacks: Keep fruits, nuts, and vegetables on hand. Easy, nutritious, and delicious!
• Mindful Gatherings: Consider hosting small gatherings centered around healthy food and conversation. It is a great way to connect with friends or family.

I used to think that wellness retreats, and healthy food was stuffy, and not fun. But it only took a few small changes to change my mind. I really enjoy trying new and exotic drinks, and finding snacks that are actually good for you. Your oranery can be a great place to test these sorts of things out.

5. Engage the Senses

Don’t just focus on what you see; consider all your senses.

• Calming Music or Nature Sounds: Create a relaxing soundscape.
• Aromatherapy: Essential oil diffusers can enhance mood and create a tranquil atmosphere. Lavender is always a good choice.
• Tactile Elements: Soft cushions, blankets, and textured rugs create a cozy and inviting space. It is always good to encourage tactile exploration, people are always more engaged when they have something to do.
• Natural Elements: Shells, stones, and wood connect you with the earth’s energy. Find things on your next walk in nature!
• Water Feature: A small fountain or water feature adds a soothing element to the environment. However, maybe don’t keep fish in there… That said. I would never say no to more plants around a water feature though.

Creating a wellness-focused orangery is an investment in yourself. A place where you can escape the everyday, recharge, and reconnect with what truly matters. It’s your personal haven, designed for your wellbeing. Don’t be afraid to experiment and make it your own!