Mindfulness in Your Orangery

Summary

This article guides you through incorporating mindfulness into your orangery routine. It explores creating a tranquil space, establishing a mindfulness practice, and maximizing the orangery’s natural light and ambiance. Follow these steps to transform your orangery into a haven for well-being.

Visit orangery designs by Elegancia for a peaceful haven for exercise, relaxation and wellbeing.

** Main Story**

Okay, so you’re thinking about turning your orangery into a mindfulness haven? Great idea! It’s a fantastic way to blend the peace of the outdoors with the comfort of your home. But let’s be honest, a cluttered space equals a cluttered mind, right? So, let’s get started.

• Declutter First: Seriously, this is non-negotiable. A tidy space is the foundation for a tranquil mind. Get rid of anything that doesn’t serve a purpose or bring you joy. You’ll be amazed at the difference it makes.

• Comfort is Key: Think cozy. We’re talking comfortable seating – maybe a plush armchair or a floor cushion. Then layer on blankets and cushions. You want a space that you’re drawn to and feel instantly relaxed in.

• Nature’s Embrace: Bring the outdoors in, even more. Natural materials like wood and stone will deepen that connection with nature. A simple wooden side table, maybe a stone water fountain. These things are going to have an impact.

Setting the Mood

Lighting and scent, are more important than you’d think. Harsh overhead lights? No way! Opt for soft, natural light, lamps, candles, or even string lights.

Then there’s the smell… a little lavender or chamomile. You could use an essential oil diffuser or even just a scented candle. It’s amazing how much a scent can affect your mood. I once walked into a spa that smelled like artificial coconut and instantly wanted to leave. Natural is the key!

• Breathing Exercises: Once you’ve got your tranquil space set up, it’s time to actually practice mindfulness. Simple breathing exercises are a great place to start. Find a comfortable position, close your eyes, and just focus on your breath. Inhale, exhale, repeat.

  It’s easier said than done, especially when your mind is racing, but stick with it.

• Guided Meditations: When you’re ready, give guided meditations a try. There are tons of apps and online resources out there. From stress reduction to cultivating compassion, there’s something for everyone.

• Gentle Movement: I like to incorporate some gentle stretching or yoga into my routine. The natural light and airy atmosphere of an orangery really lends itself to these practices. It just feels right. It just feels… natural.

• Journaling: I can’t stress this enough, it’s a powerful tool for self-reflection. After your practice, jot down your thoughts and feelings. You might be surprised at what comes up. It doesn’t have to be perfect, just honest.

Tapping into the Natural World

Let’s talk about light. Schedule your practice during daylight hours. Sunlight has mood-boosting effects, you know? And open the windows. Let the fresh air and natural sounds fill the space. It’s about deepening your connection with the present moment.

Don’t underestimate the power of the changing seasons, either. Observe the shifting light, the growth of plants, and the sounds of nature throughout the year. These observations can enrich your practice and connect you to the natural world. Think about how the light changes in the winter, becoming softer. Or how the sounds of birds change in the spring.

If your orangery overlooks a garden, take a few moments to really appreciate it. The colors, the textures, the scents of the plants and flowers. It’s amazing how much peace you can find in a simple flower, isn’t it?

So, there you have it. Your orangery isn’t just an extension of your home; it’s a potential sanctuary. Start small, be patient with yourself, and allow the natural beauty of your orangery to guide your mindfulness journey. You won’t regret it.